600k ride has now been done. 363 miles in total and I am now suffering the consequences. Nothing monumental to report about the ride save the epic downpour overnight and the last 100k being into headwind up a series of long slow climbs. 37 hours total.

Food eaten in order of appearance: 3 oat and raisin cookies, coffee, tea, coffee, apricot danish, twix, banana, powerade, chicken pasta salad, banana, snickers, sausage roll, coffee, pork pie, powerade, flapjack, coke, pasta bake, squash, pasta bake, apple pie and custard, banana, juice, flapjack, birthday cake, coffee, flapjack, snickers, powerade, banana, flapjeck, cheese & pickle sandwich, Lucozade hydration drink, 2 egg + beans on toast, coffee, shortbread, flapjack, juice, 1/2 pack dextrose tablets, flapjack, 2/3 bag of nuts. All washed down with an estimated 2 gallons of water.

Counties ridden through in order of appearance: Derbyshire, Leicestershire, Rutland, Northamptonshire, Cambridgeshire, Lincolnshire, Leicestershire, Nottinghamshire, Derbyshire, Nottinghamshire, South Yorkshire, East Riding of Yorkshire, North Yorkshire, East Riding of Yorkshire, Lincolnshire, Nottinghamshire, Derbyshire.